this day this thought this moment in life

What you think about expands . . .
What you focus on WITH PASSION manifests . . .
Any emotional charge you have attached to your thoughts packs a powerful result - in YOUR life . . .
If a focus of your thoughts and feelings is backed by NEGATIVE energy like anger, resentment, jealously, hate, and the like, you will ATTRACT those results in YOUR OWN life ...
Hear that again: If every time you think of your ex-wife/girlfriend/husband/boyfriend fills you with NEGATIVE feelings (as listed above) , UNFORTUNATELY for YOU, THAT is EXACTLY what YOU will get in YOUR life.
Hmmmm. . . .
The ONLY way out of this mess is to FORGIVE . . . .
What? You can't forgive? What he/she did was THAT BAD?
That bad? Well, do YOU want to live YOUR LIFE like THAT BAD the rest of your life???
You will, unless you forgive.
The only EFFECTIVE way to forgive, is to FORGET . . .!And the only way to forget, is to BE HERE NOW
i must warn you that theae are the words of a positivist, and some phrases to think abou when things get hard and experiences get ugly....